Natural cures for sinus troubles

This is mostly for Kimba, who I told I'd email her the recipe to help her sinuses badk when I wrote "Cough, Cough, Wheeze, Wheeze". I'm finally getting around to it.

Here are some things that are good for you if you have issues with your sinuses. Remember that fresh is always best. If you don't have a juicer, at least buy some fresh, organic juice for these recipes.

Gingerroot/ginger
Ginger acts as an expectorant, helping rid the sinus cavaties of mucus & lungs of phlegm. Also, good for fevers (because it dilates blood vessels) & can aid in healing vocal chords from laryngitis.

Ginger recipes: Mix with apple juice when you have laryngitis; drink ginger-carrot juice often and especially when you feel a cold coming on.

One of my favorite, easy recipes that doesn't call for a juicer is to mix mineral water, a bit of shredded ginger & lime &/or lemon in one glass of water. Very refreshing & tasty.

Radishes
Radish juice should only be consumed with other juices, like carrot or apple juice. A small measure of radish juice will restore & strentghen mucus membranes, clears sinus cavaties, & soothes sore throats.

Grapefruit
A friend of ours said she's been eating several grapefruit daily & hasn't had a problem with her sinuses since. So I've been trying to eat at least one a day; after all I don't want to get tired of them. Grapefruit is also yummy juiced.

A prost to your health!